“Samadoşa samāgni ca sama dhātu malakriyah Prasanna ātma indriya manah swastha iti abhidhīyate”
– Sushruti Samhita 15/48 –

One who is established in Self, who has balanced dosas (primary life force), balanced agni (fire of digestion), properly formed dhatus (tissues), proper elimination of malas (waste products), well- functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person.
Learning new skills and becoming aware of and making conscious choices toward a more balanced and healthy lifestyle across Social, Physical, Emotional, Career, Intellectual, Environmental and Spiritual.